Feeling stuck, overwhelmed, or at a crossroads?
Whether you’re a busy professional, a manager, or someone seeking clarity and direction, at work, in life, or in sport, I help you to create a clear way forward and make confident choices about your next steps.
My coaching is grounded, collaborative, and focused on building your confidence, capability and resilience. Together, we explore what matters most to you, identify practical steps, and develop sustainable habits that enable lasting change, at a pace that works for you.
Through TRI-Xtra, my performance and development approach, I combine coaching, reflection, and values-based behaviour change to provide a structured, integrated framework to help you take action. Tailored for individuals, teams, or athletes, TRI-Xtra helps you gain clarity, build confidence, and achieve meaningful, sustainable results across work, life, and sport. Sessions are tailored to your pace and priorities, fitting around the life you already lead, and the first conversation is free.
The TRI-Xtra Approach
Created by Karen Rix, TRI-Xtra is a unique approach to personal and professional growth. This professional coaching approach explores mind, body and behaviour leading to improvement and change. TRI-Xtra supports you in making sustainable progress, whether you’re navigating a busy working life, aiming to improve performance, or managing a period of life transition.
Why Choose TRI-Xtra for Life, Work, and Sport
Sustainable Progress
TRI-Xtra connects mindset, behaviour, and action to create lasting change. By exploring these elements together, you gain clarity, confidence, and the tools to make purposeful, meaningful changes.
Integrated Support
Sessions are tailored to your priorities and pace. TRI-Xtra blends reflection, behaviour change, and performance techniques (where relevant) to ensure your journey is practical and achievable.
Empowering Framework
The structured, supportive environment created by TRI-Xtra allows you to experiment, reflect, and grow while moving forward with confidence.
Practical Strategies for Real Impact
The Tri-Xtra Approach focuses on steps that deliver real, long-term results, change that is achievable, empowering, and enduring.
Who I support:
My coaching is ideal for people who feel stuck, overwhelmed, or at a crossroads in work, life, or sport. For example:
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Mid-career professionals or team leaders unsure whether to stay in their current role or explore new opportunities
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People juggling work, family, and life responsibilities and needing clarity and focus
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Athletes or active individuals seeking performance improvement or to achieve challenging goals
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Individuals looking to achieve their first endurance goal in triathlon, swim, bike or run
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Anyone wanting structured support to make confident decisions and take practical next steps
What you’ll gain from coaching:
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Gain clarity on what’s holding you back and what matters most in work, life, and sport
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Build confidence to make informed choices about your career, goals, or next steps
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Develop practical strategies and actions you can apply immediately
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Identify and overcome barriers that create overwhelm or uncertainty
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Create sustainable habits that support long-term growth and performance
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Feel empowered to take purposeful action and move forward with direction
Professional Coaching Services
I offer coaching that helps you take manageable steps, gain clarity, and move forward with confidence - whether that’s in work, life, or sport.
Tri-Xtra
1 to 1 personal coaching
Tailored coaching to help you pause, gain clarity, and take practical, sustainable steps forward. Supporting both personal and professional growth, this includes mentoring for reflection, decision-making, and navigating challenges. Sessions can be remote or in person and designed around your busy schedule
Prices from £320 for 4 sessions
TRI-Xtra Performance & development packages
TRI-Xtra blends professional coaching, embodied practice, and behaviour change to support lasting progress across life, work, and sport. Explore mindset, actions, and how you engage with your body to build clarity, confidence, and meaningful change. Optional workshops and group programs extend the approach to teams or multi-person settings.
Prices subject to requirements
TRI-xtra for Organisations
tri-xtra
Swim bike run
Practical coaching for individuals and teams, helping staff build confidence, enhance performance, and make meaningful, sustainable progress. Aligned with your organisational goals.
Prices start at £1200
Tailored coaching and training plans for individual or multi-sport athletes. One-to-one technique sessions to build skill, confidence, and performance.
Prices from £85 per month
About Me.
I am an EMCC EIA Accredited Professional Coach and a British Triathlon Personal Coach. My work is guided by the EMCC Global Code of Ethics and Professional Conduct. I am also the founder of TRI-Xtra, a performance and development approach to coaching.
To complement my coaching practice, I bring experience from working in complex environments. I understand what it feels like to hold responsibility, make decisions under pressure, and keep going when energy is limited. I focus on helping you make thoughtful, practical changes that create a lasting difference.
If you’re curious about coaching or wondering whether it could be helpful, a conversation is often the best place to start. There’s no obligation, just an opportunity to explore what might work for you and see what feels right.
A space to feel safe, to pause and reflect